Hi Steve, Just wanted to say thanks again. Zercher harness has arrived. The medium harness is a solid fit – have had a play and can already see that this new toy will cause some serious destruction. Well built to getstrength again. Take care, Scott Little Senior Educator
Getstrength Front Squat Harness T-Nation Review Training Zone - GS Innovation Getstrength Front Squat Harness The front squat is one of the best exercises for developing powerful quads, but few people use it because of discomfort, lack of flexibility, or not being able to hold onto the bar. The GetStrength Front Squat Harness can help. This [...]
Full squats, Front squat harness and Rules of 5, 4, 3, 2, & 1. By Dr. Daniel Baker, Strength Coach, Brisbance Broncos Rugby League Club Unless you are a showboat, the reason to lift weights is to improve performance (sports peformance or health/fitness performance for life in general). The Australian Strength & Conditioning Assocation (ASCA) [...]
I consider the front squat to be one of the most important lower body options available to strength coaches. Often I will prescribe it first when teaching young athletes to squat as it reinforces the chest up position that is required when squatting. Also it is important in strengthening the receiving position of the clean [...]